Training
Show up.
Do the work.
Structured, coached training for everyday members and serious athletes alike. Pick the programme that fits where you are right now — the standard doesn't change.
Programmes
What we run.
Who it's for. What we do. What you'll get.
- Who it's for
- Adults of any level who want structure, coaching and a bit of company.
- What we do
- Coach-led strength and conditioning sessions in small groups, programmed in blocks so every week builds on the last.
- What you'll get
- A clear plan, hands-on coaching, measurable strength progress and a room full of people who show up.
- Who it's for
- Anyone who wants one-to-one attention — beginners, returning members or people working around an injury.
- What we do
- A programme written around your goals, schedule and history, delivered one-to-one with a Platinum coach.
- What you'll get
- Individual programming, technique coaching, honest feedback and full accountability.
- Who it's for
- Club and competitive athletes who need to be stronger, faster and more durable.
- What we do
- Strength, speed, power and movement work built around your sport and your season.
- What you'll get
- Position-relevant physical development, tested and tracked across the season.
- Who it's for
- Young athletes and teenagers starting out in the gym, plus the parents behind them.
- What we do
- Supervised sessions focused on movement quality, confidence and good training habits — never max-out sessions.
- What you'll get
- Strength, coordination, confidence and habits that last far beyond sport.
- Who it's for
- Clubs, squads and teams across any sport.
- What we do
- Squad sessions and pre-season blocks delivered in the facility, coached to the same standard as our individual work.
- What you'll get
- A physically prepared squad, consistent standards and clear reporting back to your coaching staff.
- Who it's for
- Individual athletes and squads who want numbers, not guesswork.
- What we do
- Structured testing of strength, speed and movement, repeated so progress is visible.
- What you'll get
- A baseline, a re-test, and a training plan that answers what the data shows.
- Who it's for
- Athletes chasing a specific outcome — selection, a return to play, a level up.
- What we do
- Close-contact coaching across training, recovery and week-to-week planning.
- What you'll get
- A performance plan owned by a coach who knows the demands of elite sport.
Editable
Timetable, pricing and class sizes are held in LegitFit. Programme names and copy are edited in one place in the site configuration.
Better
every
session.
Pick a session, book it through LegitFit, and we'll take it from there.